Monday, May 16
Warm-up
Warm-up
2:00 Bike
Into..
3 RDS
10 Cossack Squats
10 Good Mornings
10 Up-Downs
Into..
3 RDS
10 Cossack Squats
10 Good Mornings
10 Up-Downs
Weightlifting
Deadlift (1×2)
20 MINS TO BUILD TO 2RM DEADLIFT
Metcon
« Trifecta » (Time)
For Time:
40 Deadlifts (135/95lb)(61/43kg)
30 Power Cleans
20 Bar Facing Burpees
20 DL
15 Power Cleans
10 Bar Facing Burpees
40 Deadlifts (135/95lb)(61/43kg)
30 Power Cleans
20 Bar Facing Burpees
20 DL
15 Power Cleans
10 Bar Facing Burpees
13 MIN CAP
Cool Down
1:00/side Banded Hamstring Stretch