Monday, May 16

Warm-up
Warm-up
2:00 Bike
Into..
3 RDS
10 Cossack Squats
10 Good Mornings
10 Up-Downs

Weightlifting
Deadlift (1×2)
20 MINS TO BUILD TO 2RM DEADLIFT

Metcon
“Trifecta” (Time)
For Time:
40 Deadlifts (135/95lb)(61/43kg)
30 Power Cleans
20 Bar Facing Burpees
20 DL
15 Power Cleans
10 Bar Facing Burpees

13 MIN CAP

Cool Down
1:00/side Banded Hamstring Stretch