Tuesday, May 17

Warm-up
Warm-up
EMOM X 8
Minute 1: :45 Row (Inc. pace each minute)
Minute 2: 6 PVC Pass Throughs + 6 Strict Press

Weightlifting
Split Jerk (5×1)

Metcon
“Up Stream” (AMRAP – Rounds and Reps)
AMRAP X 12
2 Shoulder to OH (155/105)
2 Cal Row
*Reps increase by 2 each round*

Cool Down
3-way banded distraction shoulder stretch (:45/side)