Wednesday, May 18
Warm-up
Warm-up
AMRAP X 8
25 High Jump Single Unders→ Double Unders (Switch at Halfway)
8 Pass Throughs with Jump Rope
8 Straight Leg Sit-Up
8 Push-Up to Pike
25 High Jump Single Unders→ Double Unders (Switch at Halfway)
8 Pass Throughs with Jump Rope
8 Straight Leg Sit-Up
8 Push-Up to Pike
Metcon
« To the Max » (AMRAP – Reps)
EMOM X 24
Minute 1: :45 Max Double Unders
Minute 2: :45 Max Sit-Ups
Min 3: :45 Max Push-Ups
Minute 1: :45 Max Double Unders
Minute 2: :45 Max Sit-Ups
Min 3: :45 Max Push-Ups
Score=Total Reps of DU + Sit-ups + Push-Ups
Finisher
Cool Down
1:00 Scorpion Stretch/Side
1:00 Calf Stretch/Side
1:00 Calf Stretch/Side
4 Rounds for Quality
12/12 side plank hip taps
15 DB Hammer Curls
20 Banded Tricep Ext
-Rest 1 minute between sets-