Thursday, May 19

Warm-up
Warm-up
1:00 Lunging Ankle Stretch/Side
1:00 Pigeon Pose/Side
into..
10 Slow Groiners
10 Strict Press
10 Boot Strappers
10 Kip Swings

Weightlifting
Box Squat (4×2)
Box Squat
4×2

Metcon
“The Meat Grinder” (Time)
For Time:
50/40 Cal Bike
25 Thrusters (95/65lb)(43/29kg)
50 Pull-ups
25 Thrusters
50/40 Cal Bike

20 MIN CAP

LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastics Focused)

Cool Down
1:00 Quad Smash/Side