Thursday, May 19
Warm-up
Warm-up
1:00 Lunging Ankle Stretch/Side
1:00 Pigeon Pose/Side
into..
10 Slow Groiners
10 Strict Press
10 Boot Strappers
10 Kip Swings
1:00 Pigeon Pose/Side
into..
10 Slow Groiners
10 Strict Press
10 Boot Strappers
10 Kip Swings
Weightlifting
Box Squat (4×2)
Box Squat
4×2
4×2
Metcon
« The Meat Grinder » (Time)
For Time:
50/40 Cal Bike
25 Thrusters (95/65lb)(43/29kg)
50 Pull-ups
25 Thrusters
50/40 Cal Bike
50/40 Cal Bike
25 Thrusters (95/65lb)(43/29kg)
50 Pull-ups
25 Thrusters
50/40 Cal Bike
20 MIN CAP
LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastics Focused)
Cool Down
1:00 Quad Smash/Side