Monday, May 2
Warm-up
Warm-up
EMOM X 6
Minute 1: 5 Push-Up to Pike + 12 Plank Shoulder Taps
Minute 2: 8 Straight Leg DL + 1 Wall Walk
Minute 1: 5 Push-Up to Pike + 12 Plank Shoulder Taps
Minute 2: 8 Straight Leg DL + 1 Wall Walk
Weightlifting
Deadlift Clusters (Weight)
4 Sets
Deadlift Clusters
2-1-1 (20 sec between mini sets)
-Rest 2:30 between total sets-
Deadlift Clusters
2-1-1 (20 sec between mini sets)
-Rest 2:30 between total sets-
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
Cool Down
Thread the needle stretch (:30/side)