Friday, May 20

Warm-up
Warm-up
AMRAP X 7
10 Up-Downs
10 Kip Swings
10 Tuck Ups
10 Muscle Cleans
10 Elbow Punches

Weightlifting
E2MOM X 6 (Weight)
E2MOM X 6
2 Clean Pulls + 1 Clean

Metcon
“League of Shadows” (Time)
3 RFT
20 Hang Power Clean (95/65lbs)(43/29kg)
12 T2B

10 MIN CAP

LEVEL UP OPPORTUNITY: (135/95lb)(61/43kg) (Strength Focus)

Cool Down
2:00 Forearm Stretch
1:00 Cobra Stretch