Saturday, May 21
Warm-up
Warm-up
AMRAP X 7
100m run
5/5 Single Arm DB Deadlift
5/5 Single Arm SDHP
20 Mountain Climbers
100m run
5/5 Single Arm DB Deadlift
5/5 Single Arm SDHP
20 Mountain Climbers
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 30 W/ Partner
1 mile run (Split into 200’s)
100 DB Snatches (50/35lb) (22.5/15kg)
100 Sit-ups
1 mile run (Split into 200’s)
100 DB Snatches (50/35lb) (22.5/15kg)
100 Sit-ups
Finisher
Cool Down
1:00 Cat/Cow Stretch
1:00 Cobra Stretch
1:00 Child’s Pose Stretch
1:00 Cobra Stretch
1:00 Child’s Pose Stretch
12 Single DB Hammer Curl
12 Single DB Overhead Tricep Ext.