Sunday, May 22

Warm-up
Warm-up
400m jog
into..
AMRAP X 7
8 Samson Lunges
8 KB DL
8 Scorpions
8 Bootstrapper Squats

Gymnastics
EMOM X 10 (Max reps)
EMOM X 10
Minute 1: 20 Jumping Lunges
Minute 2: 5 Seated Box Jumps

Metcon
“Gritty” (Weight)
EMOM X 15
Minute 1: 12 Russian KB Swings (70/53lb) (32/24kg)
Minute 2: 12 Hand Release Push-Ups
Minute 3: 12 Goblet Squat

LEVEL UP OPPORTUNITY: 16 Reps of All 3 movements (Conditioning Focus)

Cool Down
:45/Side Bent arm chest stretch on rig
1:00/Side KB Quad Smash