Monday, May 23
Warm-up
Warm-up
1:30 Bike @ Casual Pace
AMRAP X 5
10 Bootstrapper Squats
10 Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats
AMRAP X 5
10 Bootstrapper Squats
10 Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats
Weightlifting
E2MOM X 6 (Weight)
E2MOM X 6
1 Clean Pulls + 1 Clean
1 Clean Pulls + 1 Clean
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Finisher
Cool Down
1:00/side Thread the needle stretch
1:00/side Barbell Quad Smash
1:00/side Barbell Quad Smash
:30 Sec. Max Effort Assault Bike
1:00 EZ Pedal