Monday, May 23

Warm-up
Warm-up
1:30 Bike @ Casual Pace
AMRAP X 5
10 Bootstrapper Squats
10 Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats

Weightlifting
E2MOM X 6 (Weight)
E2MOM X 6
1 Clean Pulls + 1 Clean

Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

Finisher
4 Sets
:30 Sec. Max Effort Assault Bike
1:00 EZ Pedal

Cool Down
1:00/side Thread the needle stretch
1:00/side Barbell Quad Smash