CrossFit WOD, May 24, 2022

Tuesday, May 24

Warm-up

2 RDS
200m run
10 PVC Pass Throughs
10 Cossack Squats
10 (5/5) T-Spine Rotations

Metcon

« Nice Snatch » (AMRAP – Rounds and Reps)

AMRAP X 28
400m run
3 Power Snatches (Athlete’s Choice-Heavy)
400m run
3 Squat Snatches

Cool Down

1:00 Feet Up the Wall
1:00 Standing Calf Stretch/Side

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