Tuesday, May 24

Warm-up
Warm-up
2 RDS
200m run
10 PVC Pass Throughs
10 Cossack Squats
10 (5/5) T-Spine Rotations

Metcon
“Nice Snatch” (AMRAP – Rounds and Reps)
AMRAP X 28
400m run
3 Power Snatches (Athlete’s Choice-Heavy)
400m run
3 Squat Snatches

Cool Down
1:00 Feet Up the Wall
1:00 Standing Calf Stretch/Side