Wednesday, May 25

Warm-up
Warm-up
3 RDS
10 Up-Downs
10 Cossack Squats
10 Back Squats
10/10 Long Lunge Hip Circles

Weightlifting
Box Squat (Weight)
Box Squat
1×3
2×2
2×1

Metcon
“Bane” (AMRAP – Rounds and Reps)
AMRAP X 10
10 Back Squats (115/75lb) (52/34kg)
10 Back Rack Lunges
15 Lateral Burpees over the bar

Cool Down
1:00 Couch Stretch/Side
1:00 Pigeon Stretch/Side