Thursday, May 26

Warm-up
Warm-up
3 RDS
:30 row (Arms only)
:30 row (Arms and Torso)
:30 row (full body)
:30 rest

Metcon
5k Row (Time)
Max Effort 5k Row

28 min cap
(Last tested 12/9/21)

Finisher
3 Rounds for Quality
10/10 Pallof Press
20 Hollow Rocks
20 Supermans

Cool Down
1:00 Banded Lat Stretch/Side