Friday, May 27

Warm-up
Warm-up
3 RDS
10/8 Cal Bike
8 Strict Press
10 PVC Pass Throughs

Weightlifting
Split Jerk (1×3, 2×2, 2×1)

Metcon
“Two Face” (Time)
6 RFT
12/10 Cal Bike
10 Push Press (115/75lb) (52/34kg)
-Rest :30 between rounds-

13 MIN CAP

LEVEL UP OPPORTUNITY: (135/95lb)(61/43kg) (Strength Focus)

Cool Down
1:00 Hands on Wall Prison Stretch
1:00/Side Barbell Quad Smash