Saturday, May 28
Warm-up
Warm-up
AMRAP X 6
20 High Jump Single Unders
6/6 Single Arm DL
6/6 Single Arm KB Swing
6 Barbell Good Mornings
20 High Jump Single Unders
6/6 Single Arm DL
6/6 Single Arm KB Swing
6 Barbell Good Mornings
Weightlifting
EMOM X 8 (Weight)
EMOM X 8
Minute 1: 5 DL (Building above workout weight)
Minute 2: 25 DU/Attempts
Minute 1: 5 DL (Building above workout weight)
Minute 2: 25 DU/Attempts
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 25 W/ Partner
200 DU
50 DL (225/155lb)(102/70kg)
50 Russian KB Swings (70/53lb) (32/24kg)
200 DU
50 DL (225/155lb)(102/70kg)
50 Russian KB Swings (70/53lb) (32/24kg)
Cool Down
1:00 Knees to Side Lumbar Stretch/Side