Sunday, May 29

Warm-up
Warm-up
LINE DRILLS (25’ down w/ light jog back to the start)
200m Jog
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
25’ Up-Down Broad Jump
200m Jog

Metcon
“The Bus” (AMRAP – Rounds and Reps)
AMRAP X 28
400m run
36 Sit-Ups
400m run
36 Box Jumps (24/20)
1:00 Static Hold (Athlete’s choice)

Cool Down
200m Cool Down walk
1:00 Standing Calf Stretch/side
10/10 Long Lunge Hip Circles
1:00 Cobra Stretch