Tuesday, May 3

Warm-up
Warm-up
EMOM X 8
Min 1: :45 Bike @ Increasing Pace
Min 2: 6 PVC Pass Throughs + 6 PVC OH Squats

Weightlifting
Every 2:30 x 5 (Weight)
Every 2:30 x 5
1 Hang Power Snatch + 1 Hang Squat Snatch

Metcon
“Avalanche” (Time)
For Time:
25-20-15-10
Cal Bike
12-9-6-3
Hang Power Snatch (95/65lb)(43/29kg)

12 MIN CAP

LEVEL UP OPPORTUNITY: 115/75 (Strength Focus)

Cool Down
1:30 Feet up the wall stretch
1:00/Side Banded Shoulder Stretch