10 Scap Push-Ups
5 Push-Up to Pike
10 Scap Pull-Ups
5 Kip Swings
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
LEVEL UP OPPORTUNITY: Wear 20/14 lb weight vest