Tuesday, May 31

Warm-up
Warm-up
AMRAP X 10
8 Cal Bike
10 Groiners
8 Cal Row
10 PVC Pass Throughs
10 PVC Around the Worlds

Metcon
Metcon
EMOM X 30
Minute 1: :50 Row
Minute 2: 50 Bike
Minute 3: Walking Rest

Cool Down
1:00 Banded Lat Stretch/Side
1:00 Scorpion Stretch/Side
1:00 Couch Stretch/Side
1:00 Pigeon Pose/Side