Wednesday, May 4

Warm-up
Warm-up
EMOM X 6
Minute 1: 5 Muscle Cleans + 10 Samson Lunges
Minute 2: 10 Groiners + 10 Jump Squats

Weightlifting
Box Squat (4×5)
Box Squat
4×5

Metcon
“Crazy Legs” (AMRAP – Rounds and Reps)
AMRAP X 13
12 Hang Power Cleans (95/65lb)(43/29kg)
14 Front Rack Lunges
16 Wall Balls (20/14) (11/18/21)

Cool Down
100m Cooldown walk
1:00 Pigeon Pose/Side