Thursday, May 5
Warm-up
Warm-up
400m jog
Into..
LINE DRILLS (25’ down w/ light jog back to the start)
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
25’ Karaoke (R)
25’ Karaoke (L)
Into..
400m Run
Into..
LINE DRILLS (25’ down w/ light jog back to the start)
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
25’ Karaoke (R)
25’ Karaoke (L)
Into..
400m Run
Metcon
« Bolt » (Time)
5 RFT
400m run
65 Double Unders
400m run
65 Double Unders
20 MIN CAP
LEVEL UP OPPORTUNITY: All runs sub 1:50 (Conditioning Focus)
Finisher
Cool Down
1:00/side KB Calf Smash
10/10 Single Leg Glute Bridge
20 Deadbugs
20 Bird dogs