Thursday, May 5

Warm-up
Warm-up
400m jog
Into..
LINE DRILLS (25’ down w/ light jog back to the start)
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
25’ Karaoke (R)
25’ Karaoke (L)
Into..
400m Run

Metcon
“Bolt” (Time)
5 RFT
400m run
65 Double Unders

20 MIN CAP

LEVEL UP OPPORTUNITY: All runs sub 1:50 (Conditioning Focus)

Finisher
3 RDS For Quality
10/10 Single Leg Glute Bridge
20 Deadbugs
20 Bird dogs

Cool Down
1:00/side KB Calf Smash