Friday, May 6

Warm-up
Warm-up
EMOM X 9
Minute 1: 10 Up-Down DL + 10 Mountain Climbers
Minute 2: :45 Plank
Minute 3: 12 Alt. DB Snatches

Weightlifting
Split Jerk (5×3)

Metcon
“The Devil Went Down to Georgia” (AMRAP – Rounds and Reps)
AMRAP X 10
1,2,3,etc.
DBL DB Devil’s Press (35/20lb) (16/9kg)
2,4,6,etc.
Ab-Mat Sit-up

Cool Down
1:30 Alternating Between Cobra and Downdog
:45/side Thread the needle stretch