Sunday, May 8
Warm-up
Warm-up
AMRAP X 7
10 Superman PVC Pass Throughs
10 PVC Straight Arm Lat Pulldowns
10 PVC Lat Pulldowns
10 V-Ups
10 Step-Ups
10 Superman PVC Pass Throughs
10 PVC Straight Arm Lat Pulldowns
10 PVC Lat Pulldowns
10 V-Ups
10 Step-Ups
Gymnastics
EMOM X 12 (Max reps)
EMOM X 12
Minute 1: 5-10 Strict Pull-ups
Minute 2: 5-10 Kipping Pull-ups
Minute 3: 5-10 Kipping T2B
Minute 1: 5-10 Strict Pull-ups
Minute 2: 5-10 Kipping Pull-ups
Minute 3: 5-10 Kipping T2B
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
C2B Pull-Ups
Burpee Box Jump Over (24/20)
C2B Pull-Ups
Burpee Box Jump Over (24/20)
11 MIN CAP
LEVEL UP OPPORTUNITY: Bar MU (Gymnastic Focus)
Cool Down
1:00 Banded Lat Stretch/Side