Monday, May 9
Warm-up
Warm-up
AMRAP X 7
100m run
25 Single Unders (Switch to double unders at halfway point)
10 Muscle Cleans
10 Elbow Punches
100m run
25 Single Unders (Switch to double unders at halfway point)
10 Muscle Cleans
10 Elbow Punches
Weightlifting
E2MOM X 6 (Weight)
E2MOM X 6
3 Clean Pulls + 1 Clean
3 Clean Pulls + 1 Clean
Metcon
« Moon Boy » (2 Rounds for reps)
EMOM X 8
20 Double Unders + 1 Power Clean (Athletes Choice, Heavy)
-Rest 1 min-
EMOM X 8
20 Double Unders + 1 Power Clean (Athletes Choice, Heavier than weight 1)
20 Double Unders + 1 Power Clean (Athletes Choice, Heavy)
-Rest 1 min-
EMOM X 8
20 Double Unders + 1 Power Clean (Athletes Choice, Heavier than weight 1)
Cool Down
1:00 Banded Front Rack Stretch/Side