Monday, May 9

Warm-up
Warm-up
AMRAP X 7
100m run
25 Single Unders (Switch to double unders at halfway point)
10 Muscle Cleans
10 Elbow Punches

Weightlifting
E2MOM X 6 (Weight)
E2MOM X 6
3 Clean Pulls + 1 Clean

Metcon
“Moon Boy” (2 Rounds for reps)
EMOM X 8
20 Double Unders + 1 Power Clean (Athletes Choice, Heavy)
-Rest 1 min-
EMOM X 8
20 Double Unders + 1 Power Clean (Athletes Choice, Heavier than weight 1)

Cool Down
1:00 Banded Front Rack Stretch/Side