Saturday, October 1

Warm-up
Warm-up
EMOM X 8
Minute 1: 8 Banded Good Mornings + 5 Up-downs
Minute 2: 100m run + 5 up-downs

Metcon
« Larry and Leon » (AMRAP – Rounds and Reps)
AMRAP X 26 w/ Partner
30 Deadlift (225/155lb)(100/70kg)
60 Lateral Burpees over the Bar
1200m run

Cooldown
1:00 Banded Hamstring Stretch