Tuesday, October 11
Warm-up
Warm-up
3 RDS
10 Up-Downs
10 Cossack Squats
10 Back Squats
10/10 Long Lunge Hip Circles
10 Up-Downs
10 Cossack Squats
10 Back Squats
10/10 Long Lunge Hip Circles
Weightlifting
Back Squat (1×10)
15 MINS TO BUILD TO 10 RM BACK SQUAT
Metcon
« Bane » (AMRAP – Rounds and Reps)
AMRAP X 10
10 Back Squats (115/75lb) (52/34kg)
10 Back Rack Lunges
15 Lateral Burpees over the bar
10 Back Squats (115/75lb) (52/34kg)
10 Back Rack Lunges
15 Lateral Burpees over the bar
Cooldown
1:00 Couch Stretch/Side
1:00 Pigeon Stretch/Side
1:00 Pigeon Stretch/Side