Thursday, October 13
Warm-up
Warm-up
AMRAP X 8
:45 Bike
10 Single DB Sumo Deadlift
10 Alt. DB Snatches
10 Single DB Thruster
5 Inchworms (No Push-Up)
:45 Bike
10 Single DB Sumo Deadlift
10 Alt. DB Snatches
10 Single DB Thruster
5 Inchworms (No Push-Up)
Metcon
« Billie Jean » (AMRAP – Rounds and Reps)
"Billie Jean"
4 Sets, 1 min rest between
(Pick up where you left off)
AMRAP X 4
5 DB Deadlift (50/35)
4 Devil’s Press
3 DB Thrusters
4 Sets, 1 min rest between
(Pick up where you left off)
AMRAP X 4
5 DB Deadlift (50/35)
4 Devil’s Press
3 DB Thrusters
Score is Total Rounds + Reps
Accessory
Cooldown
1:00/side Thread the Needle Stretch
1:00/Side Couch Stretch
1:00/Side Couch Stretch
10 Thrusters with PVC Pipe
1:00 Bike @ Slow-Moderate Pace