Friday, October 14
Warm-up
Warm-up
EMOM X 6
Minute 1: 5 Push-Up to Pike + 12 Plank Shoulder Taps
Minute 2: 8 Straight Leg DL + 1 Wall Walk
Minute 1: 5 Push-Up to Pike + 12 Plank Shoulder Taps
Minute 2: 8 Straight Leg DL + 1 Wall Walk
Weightlifting
Snatch Pull (4×1)
Metcon
« Walking Diane » (Time)
21-15-9
Deadlift (225/155lb)(100/70kg)
8-6-4
Wall Walk
Deadlift (225/155lb)(100/70kg)
8-6-4
Wall Walk
10 MIN CAP
Cooldown
Banded Hamstring Stretch (1:00/side)
1:00 Hands on Wall Prison Stretch
1:00 Hands on Wall Prison Stretch
4×1