Saturday, October 15

Warm-up
Warm-up
AMRAP X 7
6/4 Cal Bike (Inc. pace each round)
8 Superman PVC Pass Throughs
8 Alt. V-Ups
8 DBL KB Push Press

Metcon
« Crab Cakes and Football » (AMRAP – Rounds and Reps)
AMRAP X 30 W/ Partner
150 Calorie Bike
100 Hang DBL KB Clean and Jerk (53/35lb) (25/15kg)
50 T2B

Cooldown
1:00 Knees to Chest Stretch
1:00 Cobra Stretch