Wednesday, October 19
Warm-Up
Warm-up
AMRAP X 8
10 Up-Downs Step-Up (Switch to Jumps @ 4 minute mark)
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Banded Pull Aparts
10 Up-Downs Step-Up (Switch to Jumps @ 4 minute mark)
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Banded Pull Aparts
Weightlifting
Snatch (4×3)
Metcon
« Julius » (AMRAP – Rounds and Reps)
AMRAP X 15
3 Power Snatches (155/105lb) (70/48kg)
15 Box Jump Overs (24/20)
-Rest :30 between rounds-
3 Power Snatches (155/105lb) (70/48kg)
15 Box Jump Overs (24/20)
-Rest :30 between rounds-
(Last seen 6/5/22)
Cooldown
COOLDOWN
1:00 Feet Up the Wall Stretch
:45/side Thread the Needle Stretch
1:00 Feet Up the Wall Stretch
:45/side Thread the Needle Stretch