Friday, October 21
Warm-Up
Warm-up
AMRAP X 7
200m run @ Increasing Pace
10 Superman PVC Pass Throughs
10 Step-Ups
10 V-Ups
200m run @ Increasing Pace
10 Superman PVC Pass Throughs
10 Step-Ups
10 V-Ups
Weightlifting
DBL KB Front Rack Step-Up (3×10/leg)
DBL KB Front Rack Step-Up
3×10/leg
3×10/leg
Metcon
« Ramrod » (AMRAP – Rounds and Reps)
AMRAP X 9
10 Front Squats (115/75lb) (50/35kg)
10 T2B
10 Front Squats (115/75lb) (50/35kg)
10 T2B
LEVEL UP OPPORTUNITY: (155/105lb) (70/50kg) (Strength Focus)
(Last seen 7/7/22)
Cooldown
1:00 Alternating between Cobra and Childs Pose
1:00 Couch Stretch/Side
1:00 Couch Stretch/Side