Monday, October 24

Warm-Up
Warm-up
2 RDS
200m run
10 Bootstrapper Squats
10 Cossack Squats
10 Groiners
10 Jump Squats

Weightlifting
« Clean Complex 2 » (2 Clean + 5 Front Squats)
E2MOM X 6
2 Clean + 5 Front Squats

Metcon
« The Undertaker » (Time)
For Time:
30 Squat Cleans (135/95lb)(61/43kg)
Every 5 reps, perform 8 Wall Balls (20/14lb)(9/6kg)

10 MIN CAP

(Last seen 6/6/22)

Cooldown
<p>1:30 Barbell Quad Smash/Side</p><div id="eid-safari-extension-is-installed"> </div>