Monday, October 24
Warm-Up
Warm-up
2 RDS
200m run
10 Bootstrapper Squats
10 Cossack Squats
10 Groiners
10 Jump Squats
200m run
10 Bootstrapper Squats
10 Cossack Squats
10 Groiners
10 Jump Squats
Weightlifting
« Clean Complex 2 » (2 Clean + 5 Front Squats)
Metcon
« The Undertaker » (Time)
For Time:
30 Squat Cleans (135/95lb)(61/43kg)
Every 5 reps, perform 8 Wall Balls (20/14lb)(9/6kg)
30 Squat Cleans (135/95lb)(61/43kg)
Every 5 reps, perform 8 Wall Balls (20/14lb)(9/6kg)
10 MIN CAP
(Last seen 6/6/22)
Cooldown
<p>1:30 Barbell Quad Smash/Side</p><div id="eid-safari-extension-is-installed"> </div>
2 Clean + 5 Front Squats