Wednesday, October 26

Warm-Up
Warm-up
EMOM X 6
Minute 1: 10 PVC Pass Throughs + 10 Cossack Squats
Minute 2: :40 Bike (Increasing Pace)

Weightlifting
Snatch (1×3, 3×2)

Metcon
« Hanging by a Thread » (Time)
For Time:
25/20 Cal Bike
15 T2B
-Rest 1 minute-
20/16 Cal Bike
15 T2B
-Rest 1 minute-
15/12 Cal Bike
15 T2B
-Rest 1 Minute-
10/8 Cal Bike
15 T2B

15 MIN CAP

Cooldown
1:00 Feet Up the Wall Stretch
1:00 Forearm Stretch