Monday, October 3

Warm-up
Warm-up
AMRAP X 8
250m row (Easy)
8 Up-Downs
8 Groiners
8 Cat-Cow

Metcon
« Truffle Shuffle » (AMRAP – Reps)
EMOM X 24
Minute 1: 12/10 Calorie Row
Minute 2: 12 Burpees
(Last seen 1/25/22)

LEVEL UP OPPORTUNITY: 15/12 Cal Row, 15 Burpees (Conditioning Focus)

Finisher
3 Sets for Quality
10 Tuck-Ups on Rower
12/12 Single Arm Banded Lat Pulldown

Cooldown
1:00 Banded Lat Stretch/Side