Tuesday, October 4
Warm-Up
Warm-up
EMOM X 8
Min 1: :45 Bike @ Increasing Pace
Min 2: 6 PVC Pass Throughs + 6 PVC OH Squats
Min 1: :45 Bike @ Increasing Pace
Min 2: 6 PVC Pass Throughs + 6 PVC OH Squats
Weightlifting
Snatch Pull (4×2)
Metcon
« Avalanche » (Time)
For Time:
25-20-15-10
Cal Bike
12-9-6-3
Hang Power Snatch (95/65lb)(43/29kg)
25-20-15-10
Cal Bike
12-9-6-3
Hang Power Snatch (95/65lb)(43/29kg)
12 MIN CAP
LEVEL UP OPPORTUNITY: 115/75 (Strength Focus)
Cooldown
1:30 Feet up the wall stretch
1:00/Side Banded Shoulder Stretch
1:00/Side Banded Shoulder Stretch
4×2