Thursday, August 11

Warm-up
Warm-Up
3 RDS
10 Up-Downs
8 Strict Press
30 Lateral Hops over empty barbell

Weightlifting
Push Press (2×2 @ 90-95% of 1RM, 2×1 @ 95+% of 1RM)

Metcon
“Neddy Lou” (Time)
"Neddy Lou"
2 Rounds
27 Lateral Burpees over the Bar
21 Clusters (95/65lbs)(43/29kg)
12 MIN CAP

Cool Down
Cool Down
1:00 Couch Stretch/Side
1:00/Side Thread the needle stretch