Tuesday, September 13

Warm-Up
Warm-Up
<p><br />3 Rounds</p><p>25 High Jump Single Unders→ Double Unders (Switch at Halfway)</p><p>8 Pass Throughs with Jump Rope</p><p>8 Straight Leg Sit-Up</p><p>8 Push-Up to Pike</p>

Weightlifting
“Chest + Tris” (5 Rounds for reps)
<p>Every 3 Minutes x 5 Sets</p><p>6 Floor Press + 12 Ring Dips</p>

Metcon
“To the Max” (AMRAP – Reps)
EMOM X 24
Minute 1: :45 Max Double Unders
Minute 2: :45 Max Sit-Ups
Min 3: :45 Max Push-Ups

Score=Total Reps of DU + Sit-ups + Push-Ups

Cooldown
<p><br />1:00 Scorpion Stretch/Side</p>