Friday, September 16

Warm-Up
Warm-Up
<p><br />EMOM X 9</p><p>Minute 1: 20 Plank Shoulder Taps + 25’ Bear Crawl</p><p>Minute 2: 10 Banded Face Pulls + 5 Inchworms</p><p>Minute 3: 6 Kip Swings + 6 Scap Pull-Ups</p>

Weightlifting
Snatch Pull (Snatch Pulls (2 sec. Pause above knee)
4×5
)

Metcon
“Harambe” (AMRAP – Rounds and Reps)
AMRAP X 8
3 Wall Walks
6 C2B Pull-Ups

LEVEL UP OPPORTUNITY: Bar MU (Gymnastic Focus)

Cooldown
<p><br />1:00 Banded Lat Stretch/Side</p>