Saturday, September 17

Warm-Up
Warm-Up
<p><br />AMRAP X 7</p><p>100m run (Inc. pace each round)</p><p>8 Superman PVC Pass Throughs</p><p>8 Alt. V-Ups</p><p>6/6 DB SDHP</p>

Metcon
“Mario and Jagr” (AMRAP – Rounds and Reps)
AMRAP X 30 W/ Partner
1 Mile Run
100 Alternating DB Snatches (50/35lbs) (22.5/15kg)
50 T2B

Cooldown
<p><br />1:00 Knees to Chest Stretch</p><p>1:00 Cobra Stretch</p>