Monday, September 19
Warm-Up
Warm-Up
<p><br />3 RDS</p><p>200m run</p><p>25 Single Unders→ High Jump SIngles→ Double Unders/Attempts</p><p>10 Groiners</p><p>10 Goblet Squats</p>
Metcon
“Water Boy” (AMRAP – Rounds and Reps)
AMRAP X 30
800m run
20 DBL DB Front Squats (50/35lbs) (22.5/15kg)
100 Double Unders
800m run
20 DBL DB Front Squats (50/35lbs) (22.5/15kg)
100 Double Unders
Accessory
<p><br />3 Sets</p><p>:30 On, :30 Off</p><p>DB Hollow Flutter Kicks</p>
Cooldown
<p><br />1:00/Side Standing Calf Stretch</p><p>:45/side Couch Stretch</p>