Friday, September 2

Warm-Up
Warm-Up
<p> </p><p style="line-height:1.2; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">3 RDS</span></span></span></span></span></span></span></p><p style="line-height:1.2; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">10 Cossack Squats</span></span></span></span></span></span></span></p><p style="line-height:1.2; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">10 MB Thrusters</span></span></span></span></span></span></span></p><p style="line-height:1.2; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">5 Push-Up to Pike</span></span></span></span></span></span></span></p><p style="line-height:1.2; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">5 Strict Press</span></span></span></span></span></span></span></p><p> </p>

Weightlifting
“Clean Complex” (5 Rounds for reps)
<p> </p><p style="line-height:1.2; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Every 3 Minutes x 5 Sets</span></span></span></span></span></span></p><p style="line-height:1.2; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">4 Power Clean + 4 Hang Power Clean</span></span></span></span></span></span></p><p> </p>

Metcon
“Space Balls” (Weight)
EMOM X 10
Minute 1: 3 Power Clean+Jerk (185/125lb) (85/55kg)
Minute 2: 15 Wall Balls (20/14lb)(10/5kg)

Cooldown
<p> </p><p style="line-height:1.2; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">1:00 Feet Up The Wall&nbsp;</span></span></span></span></span></span></span></p><p style="line-height:1.2; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">1:00/Side Thread the Needle Stretch</span></span></span></span></span></span></span></p><p> </p>