Tuesday, September 20
Warm-Up
Warm-Up
<p><br />AMRAP X 7</p><p>8 PVC Pass Throughs</p><p>8 Hang Muscle Snatches</p><p>8 Pike HSPU</p><p>8/6 Cal Bike</p>
Weightlifting
Snatch Pull (Snatch Pulls (2 sec. Pause above knee)
4×4
)
4×4
)
Metcon
“Deep Burn” (AMRAP – Rounds and Reps)
AMRAP X 8
3 Power Snatch (155/105lb) (70/50kg)
3 Strict HSPU
3 Power Snatch (155/105lb) (70/50kg)
3 Strict HSPU
Accessory
<p> </p><p style="line-height:1.2; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Tabata (8 rounds, :20 on, :10 off)</span></span></span></span></span></span></p><p style="line-height:1.2; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Max Calorie Bike</span></span></span></span></span></span></p><p> </p>
Cooldown
<p><br /><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">1:00/Side Thread the needle stretch</span></span></span></span></span></span></span></p>