Sunday, September 25

Warm-Up
Warm-Up
<p><br />EMOM X 6</p><p>Minute 1: 12/10 Cal Row</p><p>Minute 2: 6 Strict Press + 10 Elbow Punches</p>

Weightlifting
Split Jerk (Weight)
<p><br />Split Jerk</p><p>2×5</p><p>2×3</p>

Metcon
“Bubba Gump” (Time)
50-40-30-20-10
Cal Row
25-20-15-10-5
Push Press (95/65lb)(45/30kg)

19 MIN CAP

LEVEL UP OPPORTUNITY: 115/75lb, 50/35kg (Strength Focus)

Cooldown
<p><br />:30 Thread the Needle Stretch/Side</p>