Monday, September 26

Warm-Up
Warm-Up
<p><br />3 RDS</p><p>10/8 Cal Bike</p><p>200m Jog</p><p>10/10 Leg Swings (Forward/Back)</p><p>10/10 Leg Swings (Side to Side)</p>

Metcon
“Sweat” (Checkmark)
EMOM X 30
Minute 1: 12/10 Cal Bike
Minute 2: 200m run
Minute 3: Rest

Accessory
<p><br />3 Rounds for Quality</p><p>10/10 Pallof Press</p><p>15 Hollow Rocks</p><p>15 Supermans</p>

Cooldown
<p><br /><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">1:00/side Standing calf stretch</span></span></span></span></span></span></span></p>