Tuesday, September 27

Warm-Up
Warm-Up
<p>1:00 Pigeon Pose/Side<br />Into..<br />3 RDS<br />10 Slow Groiners<br />10 DB Goblet Squat (w/ 1 sec pause)<br />10 Single DB Push Press<br />5 Burpees<br /> </p>

Weightlifting
Back Squat (Back Squat
3×8
)

Metcon
Ellen (Time)
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs

Cooldown
<p><br /><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">1:00/side Couch Stretch</span></span></span></span></span></span></span></p>