Thursday, September 29

Warm-Up
Warm-Up
<p><br />EMOM X 6</p><p>Minute 1: :45 Row (Inc. pace each minute)</p><p>Minute 2: 6 PVC Pass Throughs + 6 Strict Press</p>

Weightlifting
Split Jerk (Split Jerk
2×3
2×2
)

Metcon
“Jump On It” (AMRAP – Rounds and Reps)
AMRAP X 20
1000m row
20 Box Jumps (24/20)
10 Pull-Ups

LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastic Focus)

Cooldown
<p><br />1:00/Side Banded Lat Stretch</p>