Saturday, September 3

Warm-Up
Warm-Up
<p> </p><p style="line-height:1.38; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">AMRAP X 8</span></span></span></span></span></span></span></p><p style="line-height:1.38; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">8/6 Cal Bike</span></span></span></span></span></span></span></p><p style="line-height:1.38; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">20 High Jump Single Unders (Can transition to DU’s @ halfway)</span></span></span></span></span></span></span></p><p style="line-height:1.38; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">8 Scap Pull-Ups</span></span></span></span></span></span></span></p><p style="line-height:1.38; text-align:center"><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">8 Kip Swings</span></span></span></span></span></span></span></p><p> </p>

Metcon
“Goose and Maverick” (AMRAP – Rounds and Reps)
AMRAP X 28
40 C2B Pull-Ups
100/80 Cal Bike
150 Double Unders

LEVEL UP OPPORTUNITY: Bar Muscle Ups (Gymnastic Focus)

Cooldown
<p><br /><span style="font-size:10pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial"><span style="color:#000000"><span style="background-color:#ffffff"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">1:00/Side Banded Lat Stretch</span></span></span></span></span></span></span></p>