Monday, September 5
Warm-Up
Warm-Up
<p><br />AMRAP X 7</p><p>10/8 Cal Bike</p><p>5 Plank Walkouts</p><p>10 Banded Good Mornings</p>
Weightlifting
Deadlift (20 MINS TO BUILD TO 3RM DEADLIFT)
Metcon
“Buzz Lightyear” (2 Rounds for reps)
EMOM X 6
6/4 Cal Bike + 1 DL (255/165bs) (115/75kg)
-Rest 2 min-
EMOM X 6
6/4 Cal Bike + 1 Deadlift (275/185lbs) (125/85kg)
6/4 Cal Bike + 1 DL (255/165bs) (115/75kg)
-Rest 2 min-
EMOM X 6
6/4 Cal Bike + 1 Deadlift (275/185lbs) (125/85kg)
LEVEL UP OPPORTUNITY: 275/185, 315/225 (Strength Focus)
Cooldown
<p><br />3-way Banded Hamstring Stretch (:45/side)</p>