Thursday, September 8
Warm-Up
Warm-Up
<p><br />EMOM X 8</p><p>Minute 1: 30 Single Unders/Double Unders + 8 Air Squats</p><p>Minute 2: 8 Clean Grip DL + 8 Hang Muscle Cleans</p>
Weightlifting
“Clean Complex” (3 Rounds for reps)
<p>Every 3 Minutes x 5 Sets</p><p>3 Power Clean + 3 Hang Power Clean</p>
Metcon
“Double Trouble” (AMRAP – Rounds and Reps)
AMRAP X 10
8 Hang Power Cleans (135/95lbs)(60/45kg)
50 Double Unders
8 Hang Power Cleans (135/95lbs)(60/45kg)
50 Double Unders
COOLDOWN
<p><br />1:00 Standing Calf Stretch</p><p>1:00 Hands on the Wall Prisoner Stretch</p>