Friday, September 9

Warm-Up
Warm-Up
<p><br />3 RDS</p><p>200m jog</p><p>10 Goblet Squats</p><p>10 Groiners</p><p>5 Bootstrapper Squats</p>

Metcon
“Parent Trap” (AMRAP – Rounds and Reps)
AMRAP X 12
20 DBL DB Front Squats (50/35lb) (22.5/15kg)
20 Box Jumps (24/20)

Finisher
<p><br />800m run</p><p>-Rest 4 minute-</p><p>400m run</p><p>-Rest 2:00-</p><p>200m run</p>

Cooldown
<p><br />1:00 Couch Stretch/Side</p><p>1:00 Standing Calf Stretch/Side</p>