YOU ARE PRIMARILY "The Go-Getter"
The Go-Getter - OVERVIEW
Chances are you have a long history of being active and working out. You’ve already carved out a consistent schedule for your workout time and it would feel weird if you missed out on that time.
Whether you use fitness as stress relief, sport, or to look your best you probably don’t have difficulty “finding the time.”
You’d be a great candidate to try out several group classes to see what you like. Make sure you find something that will incorporate all the elements of well-rounded fitness: Strength Training, Cardio-respiratory training (things like cycling, jogging, or rowing), High Intensity Interval Training (HIIT), and Stretching/Mobility.
Try to hit each of these four elements for a total of 4-5 hours of training per week.


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